ABOUT
SERVICES
Weight Management ConsultationWeight Management Consultation Follow UpDNA TestingThrive after 40 programme
RESOURCES
CONTACT
BOOK NOW
ABOUT
SERVICES
Weight Management ConsultationWeight Management Consultation Follow UpDNA TestingThrive after 40 programme
RESOURCES
CONTACT
BOOK NOW

Hi, I'm Mia

Welcome – let’s cut through the nutrition noise

If you’ve ever felt confused by all the conflicting advice out there – carbs are bad one minute, then suddenly they’re essential – you’re not alone. I get it. Most women I work with have tried diet after diet, counted every calorie, and still felt stuck.

Here’s the truth: lasting weight loss and better health aren’t about restriction, willpower, or jumping on the next trendy plan. It’s about understanding your body on a deeper level – your genes, your hormones, your lifestyle – and using real food to work with your biology, not against it.

I’m here to help women over 40 ditch the frustration, eat in a way that actually feels good, and finally see results that last. No gimmicks. No “one-size-fits-all.” Just personalised nutrition, grounded in science, that fits into your life.

Think of this space as your go-to for clear, no-nonsense advice that takes away the confusion and gives you confidence around food again.

I help empower women to feel confident, energized and in control of their health.

As a Nutritionist and PT with a particular interest in Nutrigenomics, I use science-backed strategies to guide you toward long-term success and come off the yo-yo dieting rollercoaster. I provide personalised support every step of the way because one "diet" does not fit all.

SERVICES

Please check out my services below and feel free to get in touch if you would like to learn more.

Weight Management Consultation

Our initial session begins with a 90 -minute overview of your current nutritional habit and your goals.

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Weight Management Consultation - Follow Up

Follow-up sessions are our chance to review how things are going and what needs changing, if anything.

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DNA Testing

Unique Tailored Nutrition

Benefits of DNA Testing for Nutrition

  • Personalized Nutrition.
    Get recommendations based on your unique genes—not generic advice.
  • Understand Your Metabolism.
    Learn how your body handles carbs, fats, and protein—so you can eat in a way that works     with your body.
  • Targeted Weight Loss.
    Identify genetic factors that may affect hunger, fat storage, and response to exercise or GLP-1 meds.
  • Smarter Supplement Choices.
    Know if you need support with B vitamins, vitamin D, omega-3s, or detox pathways (like MTHFR).
  • Hormone & Mood Support.
    Some genes affect how you process oestrogen, serotonin, and stress—impacting weight, sleep, and cravings.
  • Reduce Guesswork.
    Stop wasting time on trendy diets or supplements that don’t match your biology.
  • Long-Term Health Planning.
    Support heart health, blood sugar balance, and inflammation     before issues arise—based on your genetic risk.
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Thrive After 40

COMING SOON!

This twelve-week program is designed to help women over 40 lose weight by prioritising areas of health that need addressing. It includes DNA Core test, test analysis, bi-weekly 30-minute online sessions, and videos as well as support documents, recipes, exercise and lifestyle recommendations. 

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