Hi, I'm Mia

Welcome – let’s cut through the nutrition and fitness noise.

If you’ve ever felt confused by all the conflicting advice out there – carbs are bad one minute, then suddenly they’re essential – you’re not alone. I get it. Most women I work with have tried diet after diet, counted every calorie, and still felt stuck.

What about exercise? How much should you be doing? Can you exercise if you have osteoporosis, what sort of exercise can you do?

Here’s the truth: lasting weight loss and better health aren’t about restriction, willpower, or jumping on the next trendy exercise plan or diet. It’s about understanding your body on a deeper level – your genes, your hormones, your lifestyle – and using real food to work with your biology, not against it.

I’m here to help women over 40 ditch the frustration, eat in a way that actually feels good, and finally see results that last. No gimmicks. No “one-size-fits-all.” Just personalised nutrition, grounded in science, that fits into your life.

Think of this space as your go-to for clear, no-nonsense advice that takes away the confusion and gives you confidence around food and movement again.

I help empower women to feel confident, energized and in control of their health.

As a qualified Menopause Specialist Coach, Nutritionist and Personal Trainer I help women navigate perimenopause and menopause with clarity and confidence.

I combine evidence-based nutrition, strength training, mind set and life-style strategies to support hormone balance, energy, body composition and long-term health. No calorie obsession. No extreme plans. No nonsense.

With a particular interest in Nutrigenomics - exploring how your genes influence the way you respond to food, exercise and stress - we can personalise your approach instead of following generic advice.

My work focuses on real food, intelligent training and sustainable habits, so you can feel strong, capable and back in control of your body.

Qualifications

Level 4 Personal Trainer

Nutritionist

Certified Menopause Coach

NLP Practitioner

Cognitive Hypnotherapist