MIDLIFE.
DONE DIFFERENTLY.
No shrinking. No starting another bloody diet.
Just good food, strength and feeling more like yourself again.
HI I'M MIMI.
I'm a menopause coach, nutritionist and PT — but I'm not here to tell you to eat less, move more and try harder.
I help women navigate midlife with good food, strength and sensible advice that actually fits real life. Because your body changing doesn't mean you've suddenly been doing everything wrong.
I like food. I like wine. I like lifting weights.
And I have absolutely no interest in spending midlife trying to make myself — or other women — smaller.
WAYS TO WORK WITH ME
Midlife isn't a problem to fix.
But if you want to feel stronger, eat better, understand what's changing and feel more like yourself again, I can help.
01/ COACHING
1:1 MIDLIFE COACHING
For when you want support that's about you.
Nutrition, strength, menopause, habits and everything in between. We'll look at what's going on for you and build an approach that fits your life - no generic plans, no perfection required.
02/ STRENGTH
PERSONAL TRAINING
Get strong. Stay strong.
Whether you're new to strength training or ready to progress, I'll help you build muscle, move well and feel confident with weights — without living in the gym.
FIND OUT MORE →
03/ PROGRAMME
THRIVE AFTER 40
Twelve weeks. A clear plan. Proper support.
My 12-week programme combining nutrition, strength, menopause education and 1:1 support — so you know what to focus on, why it matters and what to do next.
COMING SOON
NOT SURE WHERE TO START?
You don't need to have it all figured out.
Tell me what's going on, what you'd like to change and where you're feeling stuck. We'll work out which kind of support makes sense for you.
LET'S HAVE A CHAT →
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