Personal Training

What to expect

Menopause changes your body — but it doesn’t mean you have to accept feeling tired, weaker, heavier, or “past it.”

I specialise in personal training for women in peri- and post-menopause who want to feel strong, energised and confident in their bodies again — without extreme dieting, punishing workouts or being told to just “do more cardio.”

This stage of life requires a smarter approach.

Hormones are shifting. Recovery changes. Sleep can be disrupted. Muscle mass declines more quickly. Bone density matters more than ever. And stress has a bigger impact on fat storage and energy levels.

That’s why my training focuses on:

• Strength training to protect muscle and metabolism
• Bone-building impact work (safely progressed)
• Core and pelvic floor support
• Balance and stability training
• Mobility to keep you moving pain-free
• Smart conditioning that supports hormones, not fights them

Sessions are 60 minutes at £50.

You can train one-to-one for fully personalised support, or bring a friend and train together.

Pairs training is ideal if you:
• Want accountability and motivation
• Feel more confident exercising with someone you know
• Like a supportive, encouraging atmosphere
• Want to share the cost while still receiving tailored coaching

Sessions are structured so both of you get individual attention while benefiting from the energy and fun of training together.

No calorie counting.
No shrinking yourself.
No being shouted at in a bootcamp.

Just intelligent training designed for your midlife body.

If you want to feel strong walking into the second half of your life — not smaller, but more powerful — this is for you.

Sessions are 60 minutes at £80 per pair.