Personal Training

What to expect

This isn’t about shrinking yourself. It’s about getting stronger.

Whether you’re new to strength training, coming back after a break, or simply want to feel more confident using weights, I’ll meet you where you are.

We’ll build strength that actually matters in real life — lifting, carrying, climbing, balancing, getting up off the floor and saying yes to things you fancy trying. Paddleboard optional.

Menopause can change how your body feels and recovers, so we’ll work with it rather than punish it. No brutal workouts. No exercising to “earn” your food. And definitely no being told to just do more cardio.

We’ll focus on:

• Building strength and maintaining muscle
• Strong bones and healthy joints
• Core strength, balance and stability
• Feeling more confident with weights
• Progressing at a pace that works for you

The aim? To leave you feeling stronger, more capable and more confident in what your body can do.

Sessions are 60 minutes at £50.

Want to train with a friend?

You can also train as a pair — same supportive, personalised approach, with someone else there to share the experience (and the occasional swear word).

It’s a great option if you’d feel more comfortable starting together, enjoy a bit of mutual encouragement, or simply fancy sharing the cost.

60 minutes · £80 per pair