Resources

Deep dive into DNA testing for weight management

Lots of us struggle to lose weight and with all the conflicting advice out there it doesn't help matters.

Genetic testing - The future is here!

You may have heard the phrase, "genes load the gun, environment pulls the trigger," but what does this actually mean?

Inflammation. What's all the fuss about?

While it's a natural bodily process to help heal injuries and fight infections (acute inflammation) chronic inflammation is the path to disease.

Blood sugar balance

This is foundational for optimal health and weight management.

Count colours, not calories.

Counting calories is an outdated concept. Read what you should be doing.