Weight Management Consultation

What to expect

I'm committed to helping you feel the best version of yourself with a focus on weight management and total health optimisation. Your first session is all about you. I'll take the time to get to know your story — your health background, lifestyle, eating habits, and the challenges you’ve faced with weight loss so far. I want to understand not just what you’ve tried before, but how those experiences made you feel, so we can create a plan that actually fits your life.

Together, we’ll:

• Talk through your goals and what success looks like for you (it’s not just about the number on the scales).
• Explore your nutrition, energy levels, mindset, and any health factors that might be affecting your progress.
• Start to cut through the confusion around food and dieting, so you feel clear and confident moving forward.
• Create realistic first steps you can take right away — no crash diets, no endless restrictions, just small changes that make a real difference.

By the end of your first session, you’ll walk away with a tailored action plan, a fresh perspective, and the reassurance that you don’t have to figure this out on your own.

Sessions are 90 minutes at £120.