1:1 MIDLIFE COACHING

What to expect

This is your hour to step back and look at the whole picture — not just your weight.

We’ll talk about what’s going on for you right now, what you’d like to change and what might be getting in the way. That could include nutrition, strength and exercise, menopause symptoms, energy, sleep, habits or simply feeling a bit lost about where to start.

You’ll leave with a clear, personalised plan that fits your life — no calorie counting, generic meal plans or trying to overhaul everything at once.

Together, we’ll:

• Get clear on what you want to change — and what actually matters to you right now.
• Look at the bigger picture — nutrition, movement, strength, menopause, sleep, stress and everyday habits.
• Cut through the noise — so you're not trying to follow twenty different bits of health advice at once.
• Decide what to focus on first — with realistic actions that fit your actual life.
• Create your personalised plan — so you leave knowing exactly what to do next.

After your session

You’ll receive your personalised action plan, with the key things we’ve agreed for you to focus on — so you’re not left trying to remember everything we talked about.

60-minute 1:1 session · £85